How much sleep do you actually need?

Apr 7, 2026, 11:04 PM•plantpeople

What’s Your Sleep Score? A good night’s sleep is measured in more than just hours.

Sleep Decoded Your body needs 3 complete sleep phases in order to feel fully rested.

Light Sleep (50%): Your transition stage. Essential for memory processing and metabolism.

REM Sleep (25%): The "dream" stage. Supports emotional health and brain development.

Deep Sleep (25%): The restorative stage. Where your body repairs tissue and builds bone and muscle.

The Problem Most people get plenty of light sleep, but their deep sleep and REM sleep suffer. Waking up too early or having a chaotic sleep schedule cuts these stages short, leaving you feeling groggy even after 8 hours.

The Full Cycle Formula | We formulated WonderSleep to support your full sleep cycle, from onset to deep restoration*

Corydalis + Reishi to calm the nervous system | GABA for a quiet mind that stays asleep longer | Saffron & Passionflower to support sleep quality

"I finally stopped waking up at 3 AM, and my Oura ring sleep score has never been higher." – Sarah J. ⭐⭐⭐⭐⭐

Melatonin-Free. No Morning Grogginess. Get WonderSleep

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