Why you hit a wall at 3 PM ☕

Tue 10:01 PM•plantpeople

TIRED AT 3pm. WIRED AT 11pm. | The day’s stress can keep you wound up tonight, and poor sleep can leave you dragging again tomorrow

AND AROUND WE GO | Stress can keep cortisol elevated when it should be coming down, making it harder to get restorative sleep.

LAST NIGHT: Harder to wind down > TODAY: Tired by afternoon > TONIGHT: Stress keeps you wound up > REPEAT

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“These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

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