Four small changes for a Wonderfall season
Hey ,
I don’t attempt anything revolutionary when it comes to my routine in the fall. I just stick to a few small changes that make fall a little easier to keep up with.
All summer I eat vegetables, almost accidentally. They’re everywhere! I can’t be stopped. Once that stops happening, Wonder Greens comes back in. Six veggies, Vitamin D3 + probiotics to support gut health, energy + overall wellbeing.
Since the kind of food I’m eating changes seasonally, I get more consistent with Wonder Biome in fall. It has 5 billion CFU of probiotics + prebiotics to support digestive health and a balanced microbiome.
I’m also not really thinking about water once it cools down, which is exactly why Wonder Hydrate stays around. Electrolytes help boost hydration, support recovery + keep energy up.
By fall, my calendar is fuller and my patience is usually shorter. That’s when I reach for Wonder Calm more often. Ashwagandha, Reishi, L-Theanine + Rhodiola help support stress + a good mood without leaving you drowsy.
Gabe Kennedy
Co-founder, Plant People
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