the Thursday newsletter

Thu 2:05 PM•goop

Reading therapist Annie Armstrong Miyao’s article this week on the many ways women tend to overextend themselves, I felt a zing of recognition. The holidays, for many of us, are a masterclass in self-abandonment. We power through exhaustion, anticipate everyone else’s needs, and then collapse into a silent stew of martyrdom. What struck me is how simple the antidote is: pause, check in, and ask, “What do I need?” That one question—so basic, but so rarely asked—feels weirdly radical and incredibly grounding.

“I don’t wanna fight it. there’s so many beautiful things that are happening and so many amazing places to see…to try to fight aging, it just seems like i don’t want that to be my full-time job.”

how to stop putting yourself last this holiday season

What We Learned About Stretching Time at Our Upstate Retreat

what - a private collection of “curiosities” in culver city

where - the museum of jurassic technology

the details - it’s hard to describe this little museum that made me fall in love with los angeles: there are intricate sculptures made literally in the eyes of needles from the 19th century and ricky jay’s dice collection

field notes - stop by the persian tea house with fresh dates and doves on the top floor

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