the Thursday newsletter

1:06 PM (Today)•goop

The fall has a different cadence for me now that my kids are back in college. But the season still has a way of catching me off guard.   This week, behavioral scientist Dr. Zelana Montminy shares a thoughtful guide to gathering what’s been scattered—simple practices for anchoring attention, finding steadiness, and moving through the season with ease and intention. Her piece offers a powerful reminder that while the world picks up speed, we don’t always have to match it.

“I remember in the 90s, it was still okay to sit in the bathtub with a cigarette and have a good cry. It was healthy. It was normal.”

what’s for dinner? samin nosrat’s curried carrot and coconut soup

what a clean nail pioneer and a top nail derm want you to know about gel manicures

what - a michelin-starred restaurant that serves inventive mediterranean cuisine rooted in the seasonal flavors of provence

where - alain llorca à saint-paul-de-vence, la colle-sur-loup, france

the details -at this open-air restaurant with sweeping views of saint-paul-de-vence and the riviera beyond, every dish feels like a love letter to provence.

field notes - go just before sunset and ask for a table facing the village. order the eggplant-crusted ombrine—delicate yet deeply flavorful, the fish is so fresh it tastes like it was just plucked from the sea.

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