the Thursday newsletter

Apr 16, 2026, 1:03 PM•goop

I’ve long been a fan of contrast therapy—Brad and I have a cold plunge and sauna at home, and they’re a big part of our wellness routine. But after spending time looking into how extreme cold exposure can affect women’s health, I’ve realized it isn’t one-size-fits-all. That can mean warmer water, shorter sessions, or skipping it altogether when you’re already depleted. (Brad still cold plunges every day, but I’ve started doing it a bit more sparingly.)  So, this week, we’re looking at “gentle” contrast therapy, a subtler approach that some experts say may be more supportive of women’s physiology—and longevity.

are cold plunges working against women’s bodies?

5 transportive novels that will inspire your next vacation

The Sweater Superlatives: 15 of Spring’s Most Notable Knits

“None of us voted for more plastic. Nothing tastes better in plastics...We breathe it in, we swallow it...scientists have identified microplastics in human lungs, blood, kidneys, heart arteries, in the placenta... and in testicles. ”

who - Sofía Menassé GWYN design director

the details - I come to this beautiful surf town in the south of France (bordering Spain) every year. It inspired the GWYN Spring 2026 collection—the reds, ivories, and greens are drawn from the beautiful, classic Basque houses and hydrangea gardens in Guéthary and Biarritz.

field notes - After a day at the beach, head to my favorite restaurant in town, Heteroclito—it’s the best place to watch the sunset and eat fish caught that day.

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