the Thursday newsletter

Apr 9, 2026, 1:03 PM•goop

Of all the conversations we struggle to have, this may be one of the most important. Wanting more pleasure, more connection, more honesty in bed is not high maintenance. It’s intimacy. This week, we’re talking about how to ask for what you want, even if you’re still figuring out what that is—and why learning to tune into your own desire can change far more than your sex life.

the fish tacos you’ll want to make every night this week

what - A dimly lit hotel bar in SoHo where strangers still look up from their drinks and notice each other.

where - The Grand Bar and Salon at the Soho Grand Hotel, NYC

the details - I have lived in SoHo since the 1980s, before the SoHo Grand was built (FYI, it used to be a church). The hotel has long been a part of the rhythm of the neighborhood and The Grand Bar has been a fixture in my life across many chapters. There’s something about a well-designed, inviting, low-lit room that gives people permission to turn toward each other.

field notes - Sit at the bar, one of the last socially acceptable places to talk to strangers. Put your phone away. Order a cocktail—maybe buy someone else one. Maybe you flirt, maybe you exchange stories with someone passing through town, maybe you simply share the space. Mostly, leave room for spontaneity. What happens when you give yourself permission to be present? You might be surprised. In a city as fast as New York, these small moments of connection can stop you in your tracks.

†goop SMS Terms and Conditions.

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