the Thursday newsletter

2:02 PM (Today)•goop

This week on the goop podcast, I sat down with Emily Hickey, a brilliant marketer and strategist and an angel on my shoulder at goop, for a personal conversation about work, identity, and purpose. We talk about what it means to tie the soul to your work, and how certain codes shape the way you show up, personally and professionally. For so much of my life, I felt like I was programmed. It wasn’t until around the time I turned 40 that I really started questioning who I am, what I want, and what’s tolerable to me. In the episode, we look at what it means to stop living out other people’s expectations and start moving through the world from your own center, with no space between words and actions. It’s about choosing who you become—and doing it on your own terms.

3 high-protein dinners that are fast and filling

how 4 days at a wellness clinic helped me find my center

an image of a woman with long hair and the words better orgasms read

an image of a woman wearing a denim jacket and jeans

an image of a woman in a beige shirt and white pants

an image of a quote from the goop podcast

an image of a large window with a view of a snowy mountain

who - Annika Cutler, assistant buyer, beauty & wellness

what - Canada’s new, sensorial wellness sanctuary in the Rockies.

the details - A dreamy Scandinavian-inspired indoor-outdoor thermal bathhouse perched above the turquoise waters of Lake Louise. Guide yourself through rejuvenating thermotherapy rituals fed by glacial melt from the onlooking Victoria Glacier.

field notes - If you’re feeling extra adventurous, take a guided cold plunge right in the lake.

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