the Thursday newsletter

Mar 12, 2026, 1:00 PM•goop

This week on the goop podcast, I was thrilled to sit down with Andrew Huberman, the Stanford neurobiologist behind the wildly popular Huberman Lab podcast. Andrew has a rare ability to translate complex neuroscience and medical research into information people can actually use without oversimplifying the science. My son is obsessed with him—like seemingly half the people I know—and I’ve learned a lot from his podcast, too. Because so many of us already have access to the research and tools he talks about, it was especially interesting to explore some of those ideas with him in a more personal way.

“the notion that plants and plant medicine outside of psychedelics and things like that would somehow be woo-woo is ridiculous. This is the origin of most modern medicines.”

the goop guide to creating the ultimate sleep nest

andrew huberman on what biohacking culture gets wrong about self-optimization

what - A life-changing massage in a historic hotel steps from Kensington Palace

the details - Nestled into three stately red-brick Victorian townhouses, the Milestone feels like a bit of a throwback: It’s charming, and quintessentially English. The spa is small and intimate, but Jana Watson, the massage therapist, is extraordinarily talented—she tailors her treatments to your body’s needs (I felt like I left years of tension behind on her table).

field notes - Book a late-morning massage and follow it with afternoon tea in the Park Lounge overlooking Kensington Gardens.

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