Getting back into your routine after the holidays can be rough. Waking up early again, making time for exercise and having to focus on work after a week of indulging and relaxing can be a big shift. If you need a little help staying energized and focused as you settle back in, reach for our Peach Power gummies. Featuring CBDV, a rare cannabinoid known for its potential to support mental clarity and clean, sustained energy, and a juicy peach flavor, these gummies are the boost you need to get back to it!
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- Get Organized
Consider making a list of upcoming tasks and deadlines to help remind you of projects that may have been back-of-mind during the holidays.
- Plan Your Day
Consider blocking off time on your calendar at the beginning of each day so you can re-orient, review your to-do list, and make a plan of what to tackle. Starting the day with a plan can help you feel more focused and less overwhelmed.
- Progress Over Perfection
We're all getting back into our routines, and you don't have to do everything right away! Weigh what needs to be completed sooner and what can wait, and remember to show yourself the same grace and patience you show others.
- Give Your Nervous
System a Break
When work stress starts to mount, take a minute to breathe or do a quick meditation. Try the following: press your thumb to your pointer finger, inhale, and think to yourself, "I am safe." Press your thumb to your middle finger, exhale, and think to yourself, "I am happy." Press your thumb to your ring finger, inhale, and think to yourself, "I am well." Press your thumb to your pinky finger, exhale, and think to yourself, "I am at peace." Repeat as many times as needed.
- Get Daylight
With the early sunsets, getting back to work in the winter can also mean fewer chances to get outside in the daylight. Consider stepping outside for a few minutes before work or during your lunch break to get some time in the sunshine (and the mood boost it brings).
- Add CBD
In a 2019 customer survey, 76% of CBD users reported preferring CBD over alcohol to relax, and 92% of CBD users reported preferring CBD over cigarettes to relax! We offer a wide variety of CBD product formulas and strengths to help you relax in the way that fits your routine.
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Focusing on work for eight hours a day (and dealing with the sugar withdrawal) after the holidays can be tough. Add in the "new year, new you" pressure and it can start to feel overwhelming. If you're feeling stressed or overwhelmed this January, you're not alone! Luckily, there are things you can do to balance your nervous system, reduce stress and relax more when you start to feel overwhelmed.
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- Get Organized
Consider making a list of upcoming tasks and deadlines to help remind you of projects that may have been back-of-mind during the holidays.
- Plan Your Day
Consider blocking off time on your calendar at the beginning of each day so you can re-orient, review your to-do list, and make a plan of what to tackle. Starting the day with a plan can help you feel more focused and less overwhelmed.
- Progress Over Perfection
We're all getting back into our routines, and you don't have to do everything right away! Weigh what needs to be completed sooner and what can wait, and remember to show yourself the same grace and patience you show others.
- Give Your Nervous System a Break
When work stress starts to mount, take a minute to breathe or do a quick meditation. Try the following: press your thumb to your pointer finger, inhale, and think to yourself, "I am safe." Press your thumb to your middle finger, exhale, and think to yourself, "I am happy." Press your thumb to your ring finger, inhale, and think to yourself, "I am well." Press your thumb to your pinky finger, exhale, and think to yourself, "I am at peace." Repeat as many times as needed.
- Get Daylight
With the early sunsets, getting back to work in the winter can also mean fewer chances to get outside in the daylight. Consider stepping outside for a few minutes before work or during your lunch break to get some time in the sunshine (and the mood boost it brings).
- Add CBD
In a 2019 customer survey, 76% of CBD users reported preferring CBD over alcohol to relax, and 92% of CBD users reported preferring CBD over cigarettes to relax! We offer a wide variety of CBD product formulas and strengths to help you relax in the way that fits your routine.
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