5 Different Gluten-Free & Nut-Free Snacks That Taste Great

Apr 2, 2024, 3:15 PM•onnit

Today, nearly every restaurant and food product line offers some accommodation for people with food allergies and intolerances, from the most formal banquet halls to the cheapest TV dinners. And when you look at the statistics on people who can’t digest certain foods, it’s clear that they have to.

According to Food Allergy Resource and Education (FARE), approximately 32 million people in the U.S. have food allergies. They’re not just so-called “picky eaters”; they face legitimate health problems if they eat certain foods. Gluten (the protein in wheat and other cereal grains) and nut allergies are among the most common and frustrating

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