Why Creatine Works In The Final Reps

Tue 11:00 PM•onnit

THE ENERGY SYSTEM BEHIND THE LAST REP. ATP, phosphocreatine, and why the effect shows up where it does. LEARN MORE

WHAT IS ATP? ATP is a key energy source for muscle contractions. During brief, highly intense physical activity, working muscles rely on rapid ATP regeneration.†

THE MECHANISM 01. DEPLETION During a heavy lift, sprint, or box jump, ATP depletes within seconds. The rep slows. The gap between sets is where the body plays catch-up. | 02. RESTORATION Phosphocreatine can donate a phosphate group to ADP, helping regenerate ATP during brief rest periods between repeated, high-intensity efforts.† | 03. THE CREATINE CONNECTION Creatine helps increase intramuscular creatine and phosphocreatine availability to support ATP generation during repetitive bouts of brief, highly intense physical activity.†

WHAT IT SUPPORTS: Supports ATP-generated fuel for the brain and body† Supports explosive strength and power during brief, highly intense physical activity† Supports muscle recovery during workouts† TRY NMN + CREATINE

†These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

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