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What Is The Sissy Squat and Why Your Workout Needs It 

May 17, 2024, 3:11 PM•onnit
What Is The Sissy Squat and Why Your Workout Needs It 
SUPPLEMENTS
 NUTRITION
FITNESS 
APPAREL  
If you’ve been curious about steel mace training but don’t know where to begin, or feel intimidated by what seems like a medieval bludgeon, let this guide demystify the mace for you. By the end, you’ll understand why it’s outlasted innumerable fitness innovations and gimmicks alike to remain one of the most effective training implements you can use to enhance stability, mobility, power, and rotational strength. 
What Is The Sissy Squat and Why Your Workout Needs It

The sissy squat is a funny name for an exercise that works your quads through the greatest range of motion possible, and it can help you hit an oft-neglected section of your things.

Here’s everything you need to know to perform the sissy squat correctly and get the most out of it.
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