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4 Killer Arm Workouts You Can Do At Home

Apr 4, 2024, 3:16 PM•onnit
4 Killer Arm Workouts You Can Do At Home
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If you’ve been curious about steel mace training but don’t know where to begin, or feel intimidated by what seems like a medieval bludgeon, let this guide demystify the mace for you. By the end, you’ll understand why it’s outlasted innumerable fitness innovations and gimmicks alike to remain one of the most effective training implements you can use to enhance stability, mobility, power, and rotational strength. 
4 killer arm workouts

If you ever find yourself without a gym, whether due to travel, a tight budget, or (and we know this is a long shot) a global pandemic, it’s comforting to know that you can always train your arms, no matter where you are, or what equipment is available. Arm workouts are brief, never complex, don’t require any special machines, and the pump you get from them can go a long way toward making you look and feel strong and athletic—especially when you can’t get your hands on a squat rack or barbell. In other words, there’s always room for curls and triceps extensions.
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