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How To Have A Healthy 4th Of July 

Jul 2, 2024, 3:14 PM•onnit
How To Have A Healthy 4th Of July 
SUPPLEMENTS
 NUTRITION
FITNESS 
APPAREL  
If you’ve been curious about steel mace training but don’t know where to begin, or feel intimidated by what seems like a medieval bludgeon, let this guide demystify the mace for you. By the end, you’ll understand why it’s outlasted innumerable fitness innovations and gimmicks alike to remain one of the most effective training implements you can use to enhance stability, mobility, power, and rotational strength. 
Screenshot 2024-06-27 at 9.21.46

The Fourth of July is fun for everyone but the guy on a diet. We know, it sucks to eat salad when everyone else is going full “‘Merica!” on the barbecue and buffet. But you don’t have that luxury. If you want to avoid looking like a Thanksgiving float by Labor Day, you think, you need to count your carbs now.

Well, not necessarily. You can party hard and still look like a guy (or gal) who doesn’t by employing a few simple tricks. Here’s how to enjoy this Fourth without having to plead the fifth the next morning.
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