Here’s your hydration reminder

Tue 3:30 PM•onnit

Treat your water bottle like your training log-never leave home without it. Here's three big benefits of staying on top of your water intake:

1. Boosts Performance
More water = more power. Hydration keeps your muscles firing and your joints smooth. You wanna lift like a machine? Fuel like one.

2. Cranks Up Recovery
Hydrated cells recover faster. That post-leg-day soreness? Water helps flush it out so you're not walking like a baby giraffe for a week.

3. Focus and energy On point
Even slight dehydration messes with your focus. Stay sharp so you don't skip reps or forget your gains plan halfway through chest day.

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*These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure, or prevent any disease.

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