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Barbells vs Dumbbells: What’s Better For Your Workout?

Jul 30, 2024, 3:22 PM•onnit
Barbells vs Dumbbells: What’s Better For Your Workout?
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If you’ve been curious about steel mace training but don’t know where to begin, or feel intimidated by what seems like a medieval bludgeon, let this guide demystify the mace for you. By the end, you’ll understand why it’s outlasted innumerable fitness innovations and gimmicks alike to remain one of the most effective training implements you can use to enhance stability, mobility, power, and rotational strength. 
Barbells vs Dumbbells

Welcome to the great free-weight debate—the ongoing argument over which classic and widely used training tool is best, the barbell or dumbbell.

For hundreds of years, people have been trying to pick the winner by analyzing every possible feature and benefit of each tool, respectively. Which is more functional? Which should you use in your training? And when would you choose one over the other?
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