The Best Medicine Ball Workouts and Exercises for Getting Fit

Jun 20, 2024, 3:16 PM•onnit

Everyone from PE students to elite athletes can safely use a weighted ball to get a variety of training effects, including power, strength, and stability, and the medicine ball can let you move and express force in ways that aren’t practical or even possible with dumbbells, kettlebells, or any other implement. It’s also great for taking your training outside on a warm day (always a nice change from a dank, dark, and musty gym).

Here’s what you need to know to get in great shape using medicine balls, including a sample fat-burning and conditioning workout from an Onnit Master Trainer.

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