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Odd Object Lifting for the Indestructible Fighter

Sep 13, 2024, 3:12 PM•onnit
Odd Object Lifting for the Indestructible Fighter
SUPPLEMENTS
 NUTRITION
FITNESS 
APPAREL  
If you’ve been curious about steel mace training but don’t know where to begin, or feel intimidated by what seems like a medieval bludgeon, let this guide demystify the mace for you. By the end, you’ll understand why it’s outlasted innumerable fitness innovations and gimmicks alike to remain one of the most effective training implements you can use to enhance stability, mobility, power, and rotational strength. 
Odd Object Lifting for the indestructible fighter
 
Last time I checked an opponent doesn’t have a handle. His weight is not evenly dispersed and he sure as hell moves a lot when you try to hit or submit him. All the more reason why every fighter should be using Odd Object Lifting in their training arsenal.
 
Any weight that is unevenly dispersed could constitute an Odd Object. 
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