What is flow state?

Jul 19, 2025, 3:30 PM•onnit

You know that feeling of just being locked in and focused? It's called Flow State and it's a scientifically proven state of being*. Let's dive in...

1. What is a flow state?

Flow state is a mental zone where you're fully immersed, focused, and performing at your peak-time fades, distractions vanish.*

2. What role do brain waves play in flow?

Your brain cycles through waves: alpha brain waves(8-12hz) are key to reaching relaxed, alert focus-the gateway to flow.*

3. How do alpha brain waves impact performance?

Alpha brain waves help reduce mental chatter, improve creativity, and sharpen focus-making it easier to get in the zone and stay there.*

4. How does this impact day-to-day life?

Whether you're working, training, or creating-harnessing flow means better output, more focus, and less stress.*

*These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure, or prevent any disease.

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