The Best Ways to Support Mental Acuity and Sharpness

Oct 9, 2024, 5:06 PM•onnit

People can’t seem to agree on much these days, from what to watch on Netflix to the success of Donald Trump’s presidency, but there’s one thing nearly everyone has in common: fatigue. We’re all tired, mentally as well as physically, and it’s taking its toll on our work.

According to Dr. Jim Afremow, a mindset coach to Olympians, co-creator of the Champion's Mind app, and former sports psychologist for pro sports teams such as the San Francisco Giants, the route to better focus, concentration, and understanding is recognizing the interplay between what’s going on around you and what’s happening inside your brain.

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