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The Best Ways to Support Mental Acuity and Sharpness

Oct 9, 2024, 5:06 PM•onnit
The Best Ways to Support Mental Acuity and Sharpness
SUPPLEMENTS
 NUTRITION
FITNESS 
APPAREL  
If you’ve been curious about steel mace training but don’t know where to begin, or feel intimidated by what seems like a medieval bludgeon, let this guide demystify the mace for you. By the end, you’ll understand why it’s outlasted innumerable fitness innovations and gimmicks alike to remain one of the most effective training implements you can use to enhance stability, mobility, power, and rotational strength. 
Screenshot 2024-10-03 at 11.33.51
  
People can’t seem to agree on much these days, from what to watch on Netflix to the success of Donald Trump’s presidency, but there’s one thing nearly everyone has in common: fatigue. We’re all tired, mentally as well as physically, and it’s taking its toll on our work.
 
According to Dr. Jim Afremow, a mindset coach to Olympians, co-creator of the Champion's Mind app, and former sports psychologist for pro sports teams such as the San Francisco Giants, the route to better focus, concentration, and understanding is recognizing the interplay between what’s going on around you and what’s happening inside your brain. 
 
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The training stack that maps to the session. ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏

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