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Mindfulness Exercises for Mastering the Mind

Apr 9, 2024, 4:13 AM•onnit
Mindfulness Exercises for Mastering the Mind
SUPPLEMENTS
 NUTRITION
FITNESS 
APPAREL  
Mastering the Mind

Our mind has the ability to turn any heaven into a hell and any hell into a heaven. To be the master, you must assert yourself as something greater than the mind -- the essential self that resides in stillness and presence.

Here are nine helpful exercises to achieve the greatest of all feats: mindfulness.
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