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Rear-Delt Cable Fly or Dumbbell Rear-Delt Fly: Which Is Better?

Mar 19, 2024, 4:37 PM•onnit
Rear-Delt Cable Fly or Dumbbell Rear-Delt Fly: Which Is Better?
SUPPLEMENTS
 NUTRITION
FITNESS 
APPAREL  
If you’ve been curious about steel mace training but don’t know where to begin, or feel intimidated by what seems like a medieval bludgeon, let this guide demystify the mace for you. By the end, you’ll understand why it’s outlasted innumerable fitness innovations and gimmicks alike to remain one of the most effective training implements you can use to enhance stability, mobility, power, and rotational strength. 
Which is better

The rear-delt fly exercise can be performed with cables or dumbbells, and either version is a solid choice for isolating the posterior head of the shoulder muscle. But our Editor-in-Chief, Sean Hyson, CSCS, breaks down which of the two is the best choice and how to do it for the best gains.
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