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The Squat Clean: How To Do It & Why Your Workout Needs It

Oct 18, 2024, 3:07 PM•onnit
The Squat Clean: How To Do It & Why Your Workout Needs It
SUPPLEMENTS
 NUTRITION
FITNESS 
APPAREL  
If you’ve been curious about steel mace training but don’t know where to begin, or feel intimidated by what seems like a medieval bludgeon, let this guide demystify the mace for you. By the end, you’ll understand why it’s outlasted innumerable fitness innovations and gimmicks alike to remain one of the most effective training implements you can use to enhance stability, mobility, power, and rotational strength. 
The squat clean: how to do it and why your workout needs it
 
It’s the great irony of fitness: we keep innovating, but, at the same time, we’re always going back to basics.

Despite new apps, new equipment, new gyms, and new online training platforms, the biggest, strongest, leanest, and most powerful people on the planet still skip most of the trends (fads?) and do the same basic lifts that their predecessors relied on a century ago. For example, squats and cleans with a good old-fashioned barbell. 

Combine these two classic movements and you have the squat clean, a foundational exercise for Olympic weightlifters, and a great choice for people who are looking to get stronger, more explosive, and more functionally fit overall.
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