The Expert’s Guide To The Landmine Row Exercise

Oct 15, 2024, 3:33 PM•onnit

CrossFitters call it a landmine row. Bodybuilders call it a T-bar row. But this row, by any other name, would still build back muscle and strength as sweet. Use this guide to learn all the different ways to row with a landmine to build complete back and lat mass and strength.

The landmine row is a barbell rowing movement where one end of the barbell rests on the floor, or is anchored using a landmine apparatus, allowing you to row the bar in an arcing motion rather than straight up and down. There are many ways to row with this setup, and we’ll go over all of them in this article, but the most basic and popular version is to straddle the bar and row it with both hands using a V-grip handle (the kind you see on cable machines).

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