B Ready: How B Vitamins Can Help You Optimize

Jul 12, 2024, 3:13 PM•onnit

With most foods and supplements, you kind of just swallow them and hope for the best. You have to be patient to see if they make a difference, and sometimes you're still not sure. If you're low on B vitamins, however, supplementing with them tends to yield results you can feel quickly. Your mind starts firing on all cylinders again and you may even find that you have the motivation to get more done and better handle the stress that comes from doing.

Find out the many roles B vitamins play in an optimized body with our comprehensive guide below.

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