The Kettlebell Around The World Exercise Explained

Jun 13, 2024, 3:19 PM•onnit

At first glance, the kettlebell around the world exercise might seem simple, and maybe even goofy: you pass a kettlebell around your body in a circular motion. Heck, you say, a child could do that. But when you try it, you’ll see that it works muscles you never thought of in ways you never have, and it’s a necessary stepping stone to flashier, more sophisticated training like kettlebell flows and complexes.

Here’s a complete guide to the kettlebell around the world, from how to master to the movement to the whole world of movement it can unlock for you.

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