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The Kettlebell Around The World Exercise Explained

Jun 13, 2024, 3:19 PM•onnit
The Kettlebell Around The World Exercise Explained
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If you’ve been curious about steel mace training but don’t know where to begin, or feel intimidated by what seems like a medieval bludgeon, let this guide demystify the mace for you. By the end, you’ll understand why it’s outlasted innumerable fitness innovations and gimmicks alike to remain one of the most effective training implements you can use to enhance stability, mobility, power, and rotational strength. 
The kettlebell around the world exercise explained

At first glance, the kettlebell around the world exercise might seem simple, and maybe even goofy: you pass a kettlebell around your body in a circular motion. Heck, you say, a child could do that. But when you try it, you’ll see that it works muscles you never thought of in ways you never have, and it’s a necessary stepping stone to flashier, more sophisticated training like kettlebell flows and complexes.

Here’s a complete guide to the kettlebell around the world, from how to master to the movement to the whole world of movement it can unlock for you.
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