The Sleep Smarter 14-Day Sleep Makeover Journal

Aug 20, 2024, 4:15 PM•onnit

When it comes to health, there is one criminally overlooked element: sleep.

Good sleep helps you shed fat for good, stave off disease, stay productive, and improve virtually every function of your mind and body. That’s what Shawn Stevenson learned when a degenerative bone disease crushed his dream of becoming a professional athlete.

Like many of us, he gave up on his health and his body, until he decided there must be a better way.

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