The Best Low Carb High Protein Recipes, Meals, & Snacks

Aug 2, 2024, 3:13 PM•onnit

The beauty of life is we are all different. This also accounts for the at-times frustration of finding the best diet for you.

Every. Body. Is. Different.

A simple blood sugar or genetic test can tell you how you process carbohydrates, glucose at its simplest form. Some people are more insulin sensitive, meaning one would require less insulin to lower blood sugar levels (good). While some are more insulin resistant, the body’s cells don’t respond normally to insulin, causing a build of glucose in the blood (bad).

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