Perimenopause doesn’t always arrive with a warning. For some, it tiptoes in: sleep gets a little patchy, moods a little sharper, and suddenly you’re googling “why am I sweating through my pajamas at 3 a.m.” For others, it’s a total upheaval—hormones swinging wildly, periods turning chaotic, and a sense that your body is no longer playing by the rules.
For a long time, hormone therapy was something people only whispered about. But lately, it’s become part of a much louder, more informed conversation—one that’s showing up in dinner party debates, podcast downloads, and, yes, the group chat.
This week’s story dives into the new landscape of HRT: how it’s evolved, what the science really says, and why so many women are turning to it not just for relief—but for resilience, longevity, and the possibility of feeling like themselves again.
We hope it offers clarity, validation, and a few aha moments. Because when it comes to our health, we deserve more than vague advice and outdated fears. We deserve real information—and better options.
Love,
Gwyneth