Hey athlete,
I get asked about energy a lot. And I get it, most of us are running on less than we'd like, more often than we'd like.
The conversation usually goes straight to sleep, stress, or caffeine. And sure, those things matter. But there's a layer many people never look at: micronutrients.
Your body relies on a specific set of vitamins and minerals to support its basic functions. When even one of those is running low, things start to feel off. Not necessarily dramatically, but enough to feel it.
Vitamin D3 is one of the most widely studied nutrients in the world. And it's also one of the most commonly low, especially in people who spend most of their time indoors or live in regions with limited sunlight.
Vitamin B12 plays a role in red blood cell formation and neurological function. And for plant-based people like us, it's one of the first things worth paying attention to, since it's almost exclusively found in animal products.
Magnesium is involved in hundreds of enzymatic processes in the body. It's one of the most researched minerals in sports science and general wellness.
Zinc and Selenium are trace minerals that come up repeatedly in research around immune function and cellular health.
Vitamin K2 and Algal Oil (a plant-based source of Omega-3s) round out what researchers consider a foundational micronutrient profile.
None of this is revolutionary; it’s just often overlooked.
We created Essential because we wanted a single, clean product that covered this foundation. Plant-based, organic, and purity tested, to make sure those bases are covered.
If you've never looked at your micronutrient intake, it might be worth starting there.
Love & light,
Nimai Delgado
Co-Founder
VedgeNutrition.com
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