🎄 Holiday health doesn't have to be hard!

Wed 1:17 AM•vedgenutrition

ORDER BY DECEMBER 14 TO SHIP IN TIME FOR CHRISTMAS.

It’s not unusual to break your good habits during the holiday season. But with these easy tips, and a little help from Vedge, you can stay on track even when you’re busy celebrating!

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TIP 1 - Taking a long walk after a big meal can help kickstart the digestive process and help prevent discomfort that may come from overindulging.

TIP 2 - Drink more water! Cold weather makes it much harder to tell when you’re dehydrated. Plus, drinking more water during big meals can help with appetite control. Now’s a great time to invest in a refillable bottle if you don’t already have one!

TIP 3 - Use Vegan Collagen to help support gut health during this season of excess. Not to mention, you get the added benefit of protecting your hair and skin from all the cold, dry air.

TIP 4 - Skip the festive pastries and use Plant Protein in the morning for an easy and quick breakfast. Meals high in protein will keep you fuller for longer periods of the day. Plus, you’ll get to satisfy your sweet tooth at the same time.

TIP 5 - Take a daily vitamin like Essential to make sure all your bases stay covered, even on the days when you have to skip your normal wellness routine.

Because you may not find yourself in the gym quite as often, use Creatine+ to make sure you’re getting the most out of your time there.

You don’t have to put your health goals on hold to have fun this time of year!

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For us, everything starts with sourcing. Our 100% certified vegan and organic products bring you the highest quality ingredients while delivering the best results for performance.

We believe it is a universal right to lead happy, healthy lives, and it’s our mission to provide the highest-grade products that enhance the quality of life for all.

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