Workouts for Moms + Mother Figures

May 12, 2024, 2:35 PM•tonal

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Editor’s note: Mother's Day can be a sensitive time for a variety of reasons. Please know that this content can benefit anyone who wants to get stronger and commit to self-care. Today, we celebrate all that mothers and mother figures do for us. Shoutout to all the moms, aunties, nannies, and super grandmas who take on this demanding role. Caregiving is an endurance sport, and training for it supports your body and mind so you can show up for yourself and the ones you love. Here, we share some sessions that can help you stay resilient.

Strong As a Mother Holding babies, lifting them out of the crib or car seat, chasing kids around the playground—functional strength is core to being a mom or caretaker. This no-nonsense workout focuses on movements that will help make everyday tasks easier. Coach Ash 51 min

Grounding Yin Yoga Melt away stress and take some time for self-care in this chill, restorative session. Settle into postures that open up your hips, hamstrings, and back. By slowing down and staying on the mat throughout the practice, you’ll get a deep stretch in your connective tissue, fascia, and tendons. Launching May 13. Coach Shelby 27 min

Quick Fit: Core Power Your core is key for navigating the obstacle course that is mom life–helping you maintain your balance through every stage of motherhood. In this short workout, you’ll focus on the front and sides of your abs and get a dose of stability work with unilateral moves. Coach Ackeem 15 min

Express Muscle: Lower Body Don’t have much time to exercise? We get it. This super short session targets your glutes and legs from every angle and provides the minimum effective dose needed to build muscle. Squat, lunge, and deadlift your way to a stronger lower body. Coach Ash 22 min

Prenatal Pilates Flow This first- and second-trimester-friendly session builds strength and stability through your core, pelvic floor, and outer hip muscles. Each exercise is inspired by yoga, barre, or Pilates, and you’ll flow seamlessly from one move to the next as you burn out each muscle group. Always consult with your physician or health care professional before starting this or any other fitness program while pregnant or postpartum Coach Rachel 22 min

How to Make Exercise a Priority as a Busy Mom

Why This Mom Says It’s Important For Her Kids to See Her Exercise

ICYMI Watch Coach Ackeem make a good case for this Honey Garlic Salmon recipe.

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