Workouts to Keep the Gains Coming

Apr 2, 2024, 2:38 PM•tonal

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What's New + Hot featuring coach Tim Landicho

The first quarter of the year is officially over. And there’s no reason to wait until the end of 2024 to count your wins.

Take a moment to celebrate yourself, and let’s dive into what’s next. Lean into the work and keep the gains coming! Vidya Rao Executive Editor

Workouts We’re Loving Right Now Head to Editor’s Picks on Trainer to tap into these workouts, or click the titles to open them in the mobile app and save them for later.

Deadlift Drop Sets This workout will challenge you with mechanical drop sets of the hinge pattern, in which you'll use the same load throughout but perform an easier variation on each drop to achieve more reps. Fight to maintain your effort as your muscles fatigue. It’s an advanced technique that’s proven to stimulate hypertrophy in your glutes and hamstrings. Coach Tim 31 min

Read More: How to Do a Deadlift with Proper Form

Max Gains, Minimum Time: Arms Pump up your triceps and biceps in this short-but-effective session that features myoreps, mechanical drop sets, and supersets. Complete the whole Max Gains, Minimum Time series for a five-day, body-part split. Custom by Tonal 19 min

Quick Fit: Total-Body Balance Build better balance head to toe and reduce injury risks with exercises that target your legs, back, and shoulders while demanding you keep your core activated. Coach Kristina 15 min

Flow to Unwind Life got you stressed? Find balance as you calm your nervous system in this relaxing, slow-moving yoga flow. You’ll ease lower-back stiffness, release tension in your neck and shoulders, and open up your hip flexors in a series of gentle poses. Coach Shelby 20 min

Coach Joe invites Michael Jones, a.k.a. The Tonal Guy, to work out on the Tonal stage. Here’s how it went.

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