Father’s Day Fitness + Juicy Ribs Recipe

Jun 16, 2024, 2:32 PM•tonal

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What's New + Hot. New Program Ultimate Back

Build Muscle | Advanced | 4x/4 weeks Coach Woody gets you to stand taller, improve your posture, and create a sturdy foundation for big compound lifts like deadlifts, rows, and pullups with this back-focused hypertrophy program that leaves no muscle-building stone unturned. You’ll take on two sessions each week that strictly hit your lats, rhomboids, rear delts, and traps, sandwiched around two full-body sessions that focus on pushing and pulling patterns.

Get a taste of what to expect from this electrifying hype video.

Shoutout to all the fathers, uncles, grandpas, and pet dads out there! There’s a lot of responsibility on those boulder shoulders. This Father’s Day, remind yourself and the father figures in your life about the importance of lifting for longevity and taking time for self-care, so you can show up for yourselves and the ones you love.

Dad Bod Strength. Coach Joe 41 min Fatherhood is a full-contact sport. This functional workout will get you in shape for all the everyday challenges of being a dad or caregiver. Compound exercises and core and conditioning moves give you the strength, energy, and stamina to keep up with the kids.

Tag Team: Hyped Up HIIT 33 min Coaches Ackeem and Joe Everything’s better when you’ve got a squad rooting for you. Coaches Joe and Ackeem bring the energy in this calorie-torching, metabolism-boosting bootcamp workout that’ll leave you sweaty and smiling.

15-Minute Muscle: Chest and Biceps Custom by Tonal 16 min For the dad who’s short on time, this short workout gives you the moves you’re always craving: the bench press and biceps curls. It’s your day, so if you want to save leg day for another day, we support you.

Boost Your Driver Distance Coach Woody 41 min This one’s for the golf-loving dad who’s itching for victory on the links. Practice generating force by training core stability and rotational power, and gain the endurance you need to show your skills for 18 holes.

Body and Mind Refresh Coach Kristina 26 min There’s no better time to get some “you” time. This juicy, full-body stretching session unlocks your joints, improves your range of motion, and helps you feel calm and centered–far away from the stresses of life.

Treat Yourself with Juicy BBQ Pork Ribs and Sweet Potato Wedges

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