Fit Over 40 + Core-Snatching Workouts

Jun 13, 2024, 2:30 PM•tonal

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New Program. Fit Over 40. Improve Fitness | Intermediate | 3x/4 weeks. Getting–and staying–fit over 40 is a challenge, but one you can  face head-on with the right training strategy. Led by Coach Tanysha Renee, this program is designed to boost your functional strength with two full-body workouts per week that incorporate compound strength movements and mobility for healthy joints, along with one weekly endurance-building session that utilizes high-rep sets to build lean muscle and burn fat.

Workouts for a Strong Core. Six-Pack Stack. This core crusher packs a punch to the gut. You’ll face two blocks of work with drop sets, straight sets, and on-  and off-Tonal exercises to stoke that satisfying burn at your midsection. Move fast through each set to maximize calorie burn, while minimal rest in between allows you to attack your abs without wasting time. Coach Woody ⌚: 20 min

Quick Fit: Core Power. Work your core with intention in this short but intense workout that’s all about moving with power. You’ll  chisel your midsection with a focus on the front and sides  of your abs and get a dose of stability work with unilateral moves. The high rep count ensures you’ll feel the burn  by the final set. Coach Ackeem ⌚: 15 min

Core Burner Yoga. Challenge your core muscles from every angle in this challenging and quick-paced practice. Expect to  break a sweat as you work your lower abs and obliques. Balancing postures will also test the strength and  stability of your core. Coach Shelby ⌚: 22 min

Compound Clinic: Squat and Press Yes, squats work the lower body, but they also hit your  core in a sneaky way. Overhead presses also challenge  your core stability. You’ll work on mastering both in this  hyper-focused, full-body session. Coach Tim ⌚: 35 min

Read more: 9 Best Core Exercises You Can Do at Home

How Coach Joe Rodonis Helped Me Get Fitter Than I’ve Ever Been

How I Lost 100 Pounds and Saved My Life in the Process

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