New Summer-Ready Workouts

May 7, 2024, 1:59 PM•tonal

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Wherever you are on your fitness journey and wherever you plan to be, Tonal is ready to meet you with personalized content tailored specifically to your goals. Each week, we offer our members fresh hand-picked workouts, new updates, plus helpful tips to help you optimize your Tonal experience.  Check out this week’s highlights and visit Tonal.com  to learn more.

New Program: Torched Bring the heat just in time for summer.

Four-Week Fast Track: Torched Level I Get Lean | Beginner | 3x/4 weeks Coaches Ackeem, Ash, Kristina Full-body lifts and fast-paced intervals sculpt lean muscle while sending your heart rate sky-high in these high-intensity sessions. As the weeks go on, you’ll spend more time working and less time resting to challenge your stamina and level up your overall fitness.

Four-Week Fast Track: Torched Level II Get Lean | Intermediate | 4x/4 weeks Coaches Joe, Woody, Tim, Tanysha Advanced muscle-building techniques such as drop sets, myo-reps, and pre-exhaustion training make these workouts extra efficient. You’ll feel the pump in two weekly upper-body sessions and get sweaty in two full-body workouts featuring German body composition training and metabolic resistance circuits.

Coach Ackeem hitting the beach with a cooler.

Quick Fit: Explosive Upper Body Lift with power in this upper-body push workout focused on moving quickly but intentionally. Chains mode is activated to drive concentric force generation as you work your chest, triceps, and shoulders. Coach Ackeem 14 min

Quick Fit: Core Cardio HIIT Light up your core as you elevate your heart rate in this fast-paced interval workout that alternates between on-Tonal strength exercises and off-Tonal metabolic moves. Break a sweat in AMRAP (as many reps as possible) sets, working hard in this short-but-challenging session. Coach Tanysha Renee 15 min

Rotational Recovery Whether you swing a bat, tennis racket, or golf club, you need core stability and rotation without restriction to unlock more power. Increase range of motion in your thoracic spine, hips, and shoulders with this quick recovery session that will keep you game-ready. Coach Kristina 18 min

Chest and Back 3 Ways Get your chest and back prepped to hit the beach with this high-volume hypertrophy workout designed by Leah Stukov, Tonal member and winner of the Custom Workout Sharing Contest. Prepare to watch your volume soar and walk away feeling a massive pump. Launches May 6. Coach Joe 36 min

Meal Prep for Monday: Overnight Oats That Taste Like Dessert Fuel your week by prepping high-protein overnight oats in advance. Mix and match these seven recipes so you never get bored.

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