Quick Workouts + Grilling Recipes

May 28, 2024, 3:13 PM•tonal

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Wherever you are on your fitness journey and wherever  you plan to be, Tonal is ready to meet you with personalized content tailored specifically to your goals.   Each week, we offer our members fresh hand-picked workouts, new updates, plus helpful tips to help you optimize your Tonal experience. Check out this week’s highlights and visit Tonal.com to learn more.

Post-Travel Tension Release. Traveling this summer? Unlock your hips and release your lower back with this gentle stretching routine that lengthens your muscles and reduces inflammation by restoring mobility to tense areas. Coach Joe ⌚: 13 min

Knee Mobility. You’ll work through a variety of targeted drills to improve range of motion at the knee joint and finish feeling looser and more limber in your lower body. Coach Tim ⌚: 21 min

Full-Body Barbell AMRAP. Race against the clock in this full-body workout that’ll challenge you to get in as many reps as possible for each exercise in a set amount of time. You’ll focus on big, compound movements using the bar, amping up the intensity with short rest periods. Coach Woody ⌚: 20 min

Max Gains, Minimum Time: Shoulders. Press, raise, and shrug your way to boulder shoulders with this short-but-effective Custom by Tonal session that features myoreps, mechanical drop sets, and supersets—advanced muscle-building techniques that ensure you  get the most out of every rep. Custom By Tonal ⌚: 17 min

Grilled Shrimp Kebabs and Pineapple Salad

Grilled Chicken with Watermelon Mint Salad

New Membership Savings. Exciting news! Tonal partnered with TrueMed so qualified members can reimburse their Tonal membership  with HSA/FSA dollars, resulting in some big savings. Learn More

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