Ultimate Core Program + Healthy Dessert

Jul 9, 2024, 2:31 PM•tonal

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What's New + Hot. New PROGRAM. Ultimate Core

Advanced | Build Muscle | 4x/4 Weeks - Coach Ash serves up an Ash-whoopin’ with this core-crushing program. Hit your abs from every angle with two dedicated sessions each week  that focus on midline stability, wrapped around two full-body workouts that incorporate push and pull patterns while squeezing in more accessory core work. It might hurt to laugh, but the results will be worth it.

Watch this hype video to see what your core is in for.

Ace Your Tennis Game - Prepare for the rigors of the court as a racket sport athlete. Sports like tennis require strength, coordination, power, as well as speed and agility. This session is divided into five blocks, emphasizing multidirectional movement while also improving your stability, balance, and explosiveness. Coach Kristina ⌚: 66 min

Pickleball Power: Conditioning - To succeed in pickleball, you need explosiveness for quick pivots as well as endurance for long volleys. This workout preps you for both, with a combination of plyometric intervals to simulate the game’s start-and-stop motion and longer sets of compound lifts that’ll challenge you to maintain a steady effort. Coach Woody ⌚: 35 min

Yoga for Runners - Reward yourself for getting in the miles with deep stretches in this yoga session designed for runners. You’ll work  on lengthening the muscles that typically get tight from pounding the pavement, such as your calves, quads,  glutes, and hip flexors, and releasing the fascia in your Achilles and IT band. Coach Shelby ⌚: 39 min

Power Up Your Punches - Train like a fighter in this boxing-inspired workout that boosts speed, power, and endurance. First, you’ll focus on speed work with lower-body exercises that challenge  your coordination while you push for max velocity. Next, you’ll shift into strength mode with eccentrics. The last block of strategic endurance work will have you sweating until you hear the final bell. Coach Woody ⌚: 52 min

Summer Camp Fitness - School’s out and camp is back in session! Get the kids up and active as Counselor Tim leads a series of  movements inspired by your favorite summer camp activities, such as canoeing, hiking, and horseback riding. Enjoy all the adventures of a day at camp—no bug  spray or sunscreen required. Coach Tim ⌚:14 min

Make Frozen Greek Yogurt with Chickpea Cookie Dough. CTA - GET THE RECIPE

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