Live German Body Comp Training Series

Jul 2, 2024, 2:30 PM•tonal

Equipment

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Virtual Demo

German Body composition training? Check. Periodization programming? Check. The excitement of boutique fitness? Our new live workout format has it all.

Workout Workshop: Bench Press Coaches Joe and Kristina 27 min Break down the bench press and build up your confidence in this informative and engaging upper-body workout. Coaches Joe and Kristina team up to guide you through unilateral and bodyweight variations, demonstrating different ways to modify each move, before progressing to the main lift.

Quick Fit: Upper Body Build-Up Coach Kristina You’ll first focus on quality movements patterns as you work through pulling exercises that protect your back by activating your lats and practicing scapular retraction. Then push for power in the second half with a pair of exercises that pump up your pecs. Launches July 1.

Oh My Quads Coach Ash 22 min Bookmark this session for when you've done one too many Bulgarian split squats and your quads and glutes are screaming out for TLC. You’ll stretch and foam roll away soreness and improve lower-body mobility so you can live to lift another day.

For the Fuel-Up Peach Cobbler Overnight Oats Get the Party Started

For the Cookout Grilled Stone Fruit Salad With Fresh Herbs

For the Celebration Why You May Want to Rethink Your Drink (Sorry to Be a Buzzkill)

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