Workouts That Fit You

Apr 16, 2024, 2:35 PM•tonal

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Need some workout inspiration? Get a taste of what Tonal has to offer, with some of our favorite sessions that target different body regions and goals. We’ve even got a few options for when you’re super tight on time. All it takes is as little as 9 minutes to get a good pump.

Quick Fit: Chest, Shoulders, and Tris Push your upper body to the limit in this short and sweaty muscle-building workout. To gain strength while saving time, you’ll focus on highly-efficient bilateral compound lifts. Coach Tanysha Renee 9 min

Quick Fit: Grow Your Glutes Grab your barbell and give your glutes a glow up with a compound superset to build serious strength in your posterior chain. Coach Woody 15 min

Strong Back and Arms Feel the burn in your back and biceps with this classic pull workout design by Coach Tanysha Renee. With a 1:1 work-to-rest ratio, you might not sweat buckets, but you will get a serious pump. Custom by Tonal 45 min

Leg Work to Get Lean Build lean muscle in your legs and round out your glutes in this high-volume, lower-body session that works various movement patterns with isolation and compound lifts. The short rest in between sets stimulates a fat-burning metabolic response. Coach Ash 41 min

Quick Fit: Resist and Rotate Face two on-Tonal core exercises that challenge you to resist rotation and build rotational strength. Finish off with 20 seconds of V-ups that light up your abs. Coach Kristina 15 min

Full-Body Drop Sets Drop sets are the secret sauce to packing in more muscle-building reps in less time. Utilize this bodybuilding technique in this full-body workout that’ll have you accumulating serious volume to drive muscle growth. Coach Joe 26 min

Read More: Why Drop Sets Help You Build Muscle Fast

Build Muscle | Advanced | 4x/4 weeks Coach Joe. Power up your pecs and finish feeling jacked with this specialized hypertrophy program. Stimulate new growth by mixing rep schemes and multiple exhaustion strategies to push your muscles to near failure. Two chest-specific workouts and two full-body push/pull sessions each week will maximize your gains while improving your technique and range of motion.

This Ultimate Chest hype video gets you  amped to work out.

New York City came out Thursday night for a Tonal pop-up event that was truly unforgettable. Our coaches delivered personalized demonstrations, showcasing the transformative power of Tonal. The best part? The absolutely ✨ magical ✨ moment when each person felt the digital weight in their hands, activated by the touch of a button. Experience the magic for yourself at an IRL or virtual demo.

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