Workouts to Age Gracefully

Apr 9, 2024, 2:33 PM•tonal

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Strength training isn’t just for the young. Data from Tonal’s State of Strength report shows that adults in their 50s and older have been lifting heavy and reaping big rewards, increasing their strength by an average of 73 percent in their first year on Tonal.

We all want to slow down the aging process as much as possible, and consistent strength training is one way to do it. Recent research suggests that strength training over 50 is integral to healthy aging as it builds muscle, promotes joint health, helps preserve bone mineral density, and is linked to a reduced likelihood of cardiovascular disease and certain cancers.

Ageless Strength: Balance Booster In this low-impact workout, you’ll build your balance and increase your grip strength—two skills that improve quality of life and fight injuries as you age. Custom By Tonal 38 min

Muscle-Building Basics Develop your lifting confidence in this back-to-basics workout focusing on the posterior chain. An emphasis on hip extension and hinging movement patterns will build up your competency in deadlifts, while also giving your glutes and legs a serious burn. Coach Tanysha Renee 29 min

Quick Fit: Lower-Body Power Build power and body control for the long haul with this fun and functional lower-body session. You’ll navigate two blocks that pair a bilateral push exercise with a unilateral pull to torch your quads, hamstrings, and glutes while improving joint health in your hips and knees. Coach Kristina 15 min

Read More: 4 Ways Power Training Can Age-Proof Your Body

At 56, Tonal Helps Me Feel Younger and Have More Energy

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