New Workouts + Finding Balance

May 21, 2024, 10:02 PM•tonal

Equipment

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Wherever you are on your fitness journey and wherever  you plan to be, Tonal is ready to meet you with personalized content tailored specifically to your goals. Each week,  we offer our members fresh hand-picked workouts, new updates, plus helpful tips to help you optimize your  Tonal experience.  Check out this week’s highlights and visit Tonal.com to learn more.

New Program Power Your Game Intermediate | Improve Fitness | 4x/4 weeks Coach Kristina helps you level up your athleticism in this program which uses sports performance principles to power your game. Training methods such as contrast sets, tempo training, back-off sets, drop sets, and descending rep schemes with eccentric overload help you become an athlete who comes through in the clutch.

Fresh Workouts Quick Fit: Back Superset Pair a compound move with an isolation move to build your back by maximizing time under tension. You’ll lift heavy first to stimulate hypertrophy and endurance, then lighten up and engage Burnout mode as your muscles hit their limit. Coach Tim 7 min

Sweet Back Relief Use your foam roller to work your way down from the neck through the mid-back to the glutes, slowly releasing tension from tight muscles with a mix of slow, intentional movements. Finish this session standing a few inches taller. Coach Tanysha Renee 12 min

Quick Fit: Attack the Abs Hit your core from every angle with a combo of duration-based on-Tonal and bodyweight exercises. You’ll flow through rotational and anti-rotational movement patterns with short rest periods to keep the intensity high. Coach Ash 15 min

Find Balance for Your Mental Health Taking care of your mind goes hand-in-hand with taking care of your body. May is Mental Health Awareness Month, and a good reminder for all of us to check in with ourselves. Studies show exercise has many mental health benefits–from lowering anxiety and improving mood, to helping us get better sleep. But for those who are hyper-focused on performance, some of the joy of exercise may be overshadowed by a need to measure up to the “perfect” weight, the “perfect” game, or the “perfect” streak. Let go of the need for perfection and focus on the progress you’ve made. There's a balance to be found between striving for improvement and giving yourself grace, and that’s what makes the work sustainable and enjoyable. Try the sessions below to pause and take a breath:

Mind-Body Balance Clear your mind through this yoga session. Perform balancing postures that will encourage you to stay present. If you’re struggling to focus and can’t stop your thoughts from wandering, this practice will help ground you. Coach Jake 35 min

Breathwork for Athletes Breathwork is a powerful way to achieve focus and stay relaxed under pressure. Coach Allison guides you through a series of breathwork drills, integrated with moments of stillness and mindfulness. Coach Allison 24 min

Hear Coach Kristina talk all things performance and mental health on Bodybuilding.com’s podcast episode, The Power in the Pause.

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