Your Gains Are Waiting

Jul 23, 2024, 2:31 PM•tonal

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New PROGRAM. Extreme Accumulation 2 Advanced | Build Muscle | 5x/4 Weeks You asked for it! Coach Joe’s Extreme Accumulation program now  has a plateau-busting sequel. Take the classic bodybuilding split to the next level, driving hypertrophy by pairing a primary and secondary  muscle group in each workout to increase volume and training frequency. The challenge sneaks up on you as the number of reps and sets  increase week over week, helping you get more gains.

Perfect Pairing. Extreme Mobility Complement heavy lifting programs such as Extreme Accumulation  with a healthy dose of mobility to boost overall athleticism.  These advanced mobility moves are the secret ingredient for serious strength gains. Coach Joe ⌚: 23 min . Watch Coach Joe school us about what to expect  from Extreme Accumulation 2.

Quick Fit: Core Sculpt This hypertrophy-focused workout loads up your abs and obliques to build lean muscle in your core. You’ll also challenge the stability of your core and hip musculature  with flexion and extension movement patterns, which will support you in your big lifts. Coach Tanysha Renee ⌚: 13 min

Workout Workshop: HIIT Learn the basics of high-intensity interval training in this full-body, beginner-friendly workout that combines compound lifts with cardio bursts. You’ll get guidance  from coaches Joe and Kristina, showing you how to modify  each move to make it work for you. Coaches Joe and Kristina ⌚: 22 min

Muscle Melt Your muscles will be thankful to melt into this slow-paced and methodical mobility and recovery session. Flow from one move to the next as you work through the full ranges of motion for all your major joints. Walk away with your muscles feeling like butter. Coach Woody ⌚: 37 min

Quick Fit: Lunge Drop Sets Burn out your quads and glutes in this fiery workout that stimulates hypertrophy with mechanical drop sets. You’ll practice the lunge, with progressively easier variations  that extend time under tension and minimal rest that keeps your heart rate elevated. Coach Tanysha Renee ⌚: 9 min

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