Boost Your Glutes + Healthy Summer Recipe

Jun 4, 2024, 10:05 PM•tonal

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Wherever you are on your fitness journey and wherever  you plan to be, Tonal is ready to meet you with personalized content tailored specifically to your goals. Each week,  we offer our members fresh hand-picked workouts, new updates, plus helpful tips to help you optimize your  Tonal experience.  Check out this week’s highlights and visit Tonal.com  to learn more.

Quick Fit: Biceps Burnout. With three targeted, isolated movements, your goal is  to bring your biceps close to failure. You’ll face mechanical drop sets featuring a progressively easier variation each round, which is a sneaky way to max out and strengthen the muscle. Coach Joe ⌚: 10 min

Hip Flexor Unlock.Relieving tight hips requires both stretching and strengthening. Whether your hips are tight from running, cycling, or simply long days of sitting or traveling, this mobility session unlocks restrictions with a mix of active movements and energizing stretches. Reduce lower back pain, improve your posture, and promote core engagement. Coach Kristina ⌚: 21 min

Plateau Pusher: Glute Boost. Zero in on your glutes and hamstrings, moving through  a heavy superset block followed by a compound tri-set  block made all the more challenging by Chains and Eccentric modes. By the time you make it through the drop-set metabolic finisher, you’ll be totally gassed  in a hurts-so-good way. Coach Woody ⌚: 52 min

Quick Fit: Unconventional Core. Challenge your core in unconventional ways to meet the demands of everyday life. Practice atypical moves  that require coordination and trust in your core. The workout asks you to hone your technique to maintain stability, testing your physical and mental fortitude. Coach Tim ⌚: 15 min

Tech Neck Reset. Work on restoring your posture and relieving your stiff  neck in this targeted mobility session. Realign your neck, back, and shoulders with these simple movements that counteract all the time spent in a forward posture hunched over your phone or laptop. Coach Kristina ⌚: 20 min

Try This High Protein, Low Carb Grilled Fish and Arugula Salad

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