Heart-Pumping, Feel-Good Workouts

Apr 23, 2024, 2:32 PM•tonal

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Wherever you are on your fitness journey and wherever you plan to be, Tonal is ready to meet you with personalized content tailored specifically to your goals. Each week, we offer our members fresh hand-picked workouts, new updates, plus helpful tips to help you optimize your Tonal experience. Check out this week’s highlights and visit Tonal.com to learn more.

Core and Cardio Circuits Challenge yourself to move quickly through this circuit-style workout aimed at improving your stamina and all-around fitness. Each circuit includes a compound move to build strength, an off-Tonal cardio burst to raise your heart rate and get the sweat flowing and two core moves to fire up your midsection. Coach Ash 24 min

Heart-Pumping HIIT A combo of on-Tonal lifts and bodyweight plyometrics will push your limits and leave you breathless. The working intervals are longer than the rest periods in this session, so keep your head in the game to recover quickly. Coach Joe 28 min

Ready to Rumble This boxing-inspired cardio session pulls no punches. You’ll move through a gauntlet of dynamic drills that will get your heart pumping, test your endurance, and boost your stamina. Be prepared, this one is a sweat-fest. Coach Woody 24 min

Heavy HIIT 6X3 You’ll start off lifting heavy for hypertrophy gains and slowly pick up the pace as the resistance drops to challenge your stamina and work capacity. Don’t be surprised if your heart is pounding and your muscles are screaming by the final rep. Coach Ackeem 31 min

Should You Do Cardio Before or After Weights?

Tonal Summer Challenge. Learn about Tonal's Four-Week Fast Track summer  fitness challenge, designed to help members build lean muscle and torch calories.

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