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Wellness Starts with Em, Edition 18

Sep 14, 2024, 12:34 PM•thecbdistillery

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Wellness Starts with Em

A healthy lifestyle focused on adding more years to your life is an inside-out job!

That means what we put into our bodies, combined with how we move our bodies, has a massive effect on our longevity.

By now we're all very aware that exercise is crucial to maintain muscle mass, mobility, and freedom. But did you know that exercise, specifically resistance training with weights, can also positively affect the health of our skin?

New research proves that resistance training can slow and even reverse the signs of aging skin.

Fun (or not so fun) fact: By age 50, your skin can lose 30% of its collagen!

A 2023 study showed that resistance training increases dermal thickness and reduces inflammatory markers in the skin.

Read on to find out why this matters, as well as what you should do.

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