Did you make a resolution to get better sleep?

Jan 20, 2026, 3:48 PM•thecbdistillery

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Did your New Year’s resolution involving sleeping better? Many people make resolutions around seeking balance or getting more sleep, but these resolutions can be easier to make than to keep (ever stared at the ceiling, willing yourself to just fall asleep already, as the clock kept ticking?).

If you want to sleep better but aren’t sure where to start, you’re in luck. Mollie Eastman, Sleep Expert and member of our Wellness Board, has tips to help you make these resolutions a reality.

Quick Sleep Tips to Wake Up Refreshed

Choose an “anchor wake time” and keep it within ±30 minutes daily. Circadian consistency is one of the highest ROI sleep moves.
Get bright outdoor light early (ideally within the first hour of waking). Morning light is a strong signal that helps set your body clock.
If it is safe for your eyes, get that morning light without sunglasses or hats obstructing your view. *Do not stare at the sun, and use eye protection if it is very bright or if you have eye concerns.
Stack the habit by pairing morning light with a 5- to 10-minute walk to boost energy, mood, and sleep pressure later.

These statements have not been evaluated by the Food and Drug Administration.
This product is not intended to diagnose, treat, cure, or prevent any disease.

Copyright © 2024 CBDistillery^TM. All rights reserved.
You are receiving this email as a customer of CBDistillery^TM

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Did you make a resolution to get better sleep?

Did your New Year’s resolution involving sleeping better? Many people make resolutions around seeking balance or getting more sleep, but these resolutions can be easier to make than to keep (ever stared at the ceiling, willing yourself to just fall asleep already, as the clock kept ticking?).

If you want to sleep better but aren’t sure where to start, you’re in luck. Mollie Eastman, Sleep Expert and member of our Wellness Board, has tips to help you make these resolutions a reality.

Did your New Year’s resolution involving sleeping better? Many people make resolutions around seeking balance or getting more sleep, but these resolutions can be easier to make than to keep (ever stared at the ceiling, willing yourself to just fall asleep already, as the clock kept ticking?).

If you want to sleep better but aren’t sure where to start, you’re in luck. Mollie Eastman, Sleep Expert and member of our Wellness Board, has tips to help you make these resolutions a reality.

Quick Sleep Tips to Wake Up Refreshed

Quick Sleep Tips to Wake Up Refreshed

Quick Sleep Tips to Wake Up Refreshed

Quick Sleep Tips to Wake Up Refreshed

Choose an “anchor wake time” and keep it within ±30 minutes daily. Circadian consistency is one of the highest ROI sleep moves.

Get bright outdoor light early (ideally within the first hour of waking). Morning light is a strong signal that helps set your body clock.

If it is safe for your eyes, get that morning light without sunglasses or hats obstructing your view. *Do not stare at the sun, and use eye protection if it is very bright or if you have eye concerns.

Stack the habit by pairing morning light with a 5- to 10-minute walk to boost energy, mood, and sleep pressure later.

Choose an “anchor wake time” and keep it within ±30 minutes daily. Circadian consistency is one of the highest ROI sleep moves.

Get bright outdoor light early (ideally within the first hour of waking). Morning light is a strong signal that helps set your body clock.

If it is safe for your eyes, get that morning light without sunglasses or hats obstructing your view. *Do not stare at the sun, and use eye protection if it is very bright or if you have eye concerns.

Stack the habit by pairing morning light with a 5- to 10-minute walk to boost energy, mood, and sleep pressure later.

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These statements have not been evaluated by the Food and Drug Administration.
This product is not intended to diagnose, treat, cure, or prevent any disease.

These statements have not been evaluated
by the Food and Drug Administration.

This product is not intended to diagnose,
treat, cure, or prevent any disease.

Copyright © 2024 CBDistillery^TM. All rights reserved.
You are receiving this email as a customer of CBDistillery^TM

Copyright © 2024 CBDistillery^TM. All rights reserved.
You are receiving this email as a customer of CBDistillery^TM

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Latest Emails from thecbdistillery

Did you make a resolution to get better sleep?

Did your New Year’s resolution involving sleeping better? Many people make resolutions around seeking balance or getting more sleep, but these resolutions can be easier to make than to keep (ever stared at the ceiling, willing yourself to just fall asleep already, as the clock kept ticking?).

If you want to sleep better but aren’t sure where to start, you’re in luck. Mollie Eastman, Sleep Expert and member of our Wellness Board, has tips to help you make these resolutions a reality.

Did your New Year’s resolution involving sleeping better? Many people make resolutions around seeking balance or getting more sleep, but these resolutions can be easier to make than to keep (ever stared at the ceiling, willing yourself to just fall asleep already, as the clock kept ticking?).

If you want to sleep better but aren’t sure where to start, you’re in luck. Mollie Eastman, Sleep Expert and member of our Wellness Board, has tips to help you make these resolutions a reality.

Quick Sleep Tips to Wake Up Refreshed

Quick Sleep Tips to Wake Up Refreshed

Quick Sleep Tips to Wake Up Refreshed

Quick Sleep Tips to Wake Up Refreshed

Choose an “anchor wake time” and keep it within ±30 minutes daily. Circadian consistency is one of the highest ROI sleep moves.

Get bright outdoor light early (ideally within the first hour of waking). Morning light is a strong signal that helps set your body clock.

If it is safe for your eyes, get that morning light without sunglasses or hats obstructing your view. *Do not stare at the sun, and use eye protection if it is very bright or if you have eye concerns.

Stack the habit by pairing morning light with a 5- to 10-minute walk to boost energy, mood, and sleep pressure later.

Choose an “anchor wake time” and keep it within ±30 minutes daily. Circadian consistency is one of the highest ROI sleep moves.

Get bright outdoor light early (ideally within the first hour of waking). Morning light is a strong signal that helps set your body clock.

If it is safe for your eyes, get that morning light without sunglasses or hats obstructing your view. *Do not stare at the sun, and use eye protection if it is very bright or if you have eye concerns.

Stack the habit by pairing morning light with a 5- to 10-minute walk to boost energy, mood, and sleep pressure later.

What You're Saying

What You're Saying

What You're Saying

What You're Saying

These statements have not been evaluated by the Food and Drug Administration.This product is not intended to diagnose, treat, cure, or prevent any disease.

These statements have not been evaluated by the Food and Drug Administration.

This product is not intended to diagnose, treat, cure, or prevent any disease.

Copyright © 2024 CBDistilleryTM. All rights reserved.You are receiving this email as a customer of CBDistilleryTM

Copyright © 2024 CBDistilleryTM. All rights reserved.You are receiving this email as a customer of CBDistilleryTM

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Latest Emails from thecbdistillery

These statements have not been evaluated by the Food and Drug Administration.
This product is not intended to diagnose, treat, cure, or prevent any disease.

These statements have not been evaluated
by the Food and Drug Administration.

This product is not intended to diagnose,
treat, cure, or prevent any disease.

Copyright © 2024 CBDistillery^TM. All rights reserved.
You are receiving this email as a customer of CBDistillery^TM

Copyright © 2024 CBDistillery^TM. All rights reserved.
You are receiving this email as a customer of CBDistillery^TM

No longer want to receive these emails? Unsubscribe.
CBDistillery 1720 S Bellaire Street Skybox Denver, CO 80222

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