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Wellness Starts with Em, Edition 21

Mar 15, 2025, 12:34 PM•thecbdistillery

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Wellness Starts with Em

Happy National Sleep Awareness Month!

At CBDistillery, we're extremely passionate about sleep and like to call it “the golden thread of all health.” We're thrilled to see more and more people taking sleep seriously and realizing that it really does affect your longevity and everyday life in so many ways.

We all know that sleep is vital for good health, yet many of us still struggle to consistently get a good night’s rest. A combination of increasing screen time, longer working hours and the all-too-common "work hard, sleep later" attitude has led to a global sleep crisis, with more than 1 in 3 American adults reporting not reaching the recommended daily hours.

We bet you didn’t know the number-one most important thing when it comes to sleep health... and no, it’s not the number of hours you sleep each night!

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