Limited Supply: The Flag Returns

May 23, 2025, 4:06 PM•tenthousand

FLAG EDITION IS BACK

This Memorial Day, we honor the fallen with the all-new Flag Edition, tested by veteran and former Navy SEAL Kaj Larsen—once a roommate and teammate of the legendary Lt. Michael Murphy.

Long before it became an annual tradition, Kaj and Lt. Murphy tackled the “Murph” workout together during their time in service—a grueling test of grit inspired by Navy SEAL Stew Smith. Lt. Murphy later gave his life in Afghanistan and was posthumously awarded the Medal of Honor.

Today, the workout—1 mile run, 100 pull-ups, 200 push-ups, 300 air squats, and another 1 mile run—lives on as a powerful symbol of endurance and remembrance. The Flag Edition is a performance-ready tribute to those who’ve served, sacrificed, and inspired generations to come.

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“For many Americans, Memorial Day is about barbecues and family. That’s good, but for those who served it can be a tough day of remembering our fallen friends. The best way to keep their spirits alive is to do things they would’ve loved, and Murph is a quintessential example of that.”

-KAJ LARSEN

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